What is Mental Health Awareness Month?

Mental Health Awareness Month

May is Mental Health Awareness Month—a time dedicated to raising awareness, reducing stigma, and promoting mental well-being. Established in 1949 by Mental Health America, this month-long observance encourages open conversations about mental health and supports those affected by mental illnesses.

Each year, Mental Health America releases a toolkit to guide outreach activities, focusing on different themes to address various aspects of mental health. The 2025 theme, "Turn Awareness into Action," challenges individuals and communities to move beyond awareness and take meaningful steps toward change.

Throughout May, organizations nationwide host events, screenings, and campaigns to foster understanding and support. The green ribbon, symbolizing hope and emotional support, is prominently displayed during this month to show solidarity with those affected by mental health conditions.

This observance serves as a reminder that mental health is integral to overall well-being and that seeking help is a sign of strength. Let's use this month to educate ourselves, support others, and advocate for mental health resources and policies.

If you or someone you know is struggling, resources are available. Reach out to local mental health professionals or organizations for support.