Mental Health Awareness

🧠 May Is Mental Health Awareness Month: Let's Break the Silence

Every May, we observe Mental Health Awareness Month—a time to acknowledge the importance of mental well-being, encourage open conversations, and promote access to support and resources. As mental health issues affect millions of people from all walks of life, this month offers an opportunity to challenge stigma, spread knowledge, and foster compassion.

Why Mental Health Matters
Mental health is more than just the absence of mental illness. It encompasses emotional, psychological, and social well-being—impacting how we think, feel, and act. It affects how we handle stress, relate to others, and make decisions. Like physical health, it requires attention, care, and support.

According to the National Alliance on Mental Illness (NAMI), 1 in 5 U.S. adults experiences mental illness each year. Despite its prevalence, many people still suffer in silence due to shame or a lack of resources. Mental Health Awareness Month reminds us that no one should have to face their struggles alone.

The 2025 Theme: "Turn Awareness Into Action"
This year’s theme encourages us to move beyond awareness and take meaningful steps toward positive change. That means advocating for mental health policies, supporting loved ones, prioritizing self-care, and learning how to access professional help when needed. It's about making mental health a daily priority—not just during times of crisis.

How You Can Get Involved

  • Start conversations: Ask friends and colleagues how they’re really doing.

  • Share resources: Post mental health hotlines and tools on social media.

  • Support organizations: Donate to or volunteer with local mental health nonprofits.

  • Educate yourself: Learn about common mental health conditions and how to respond to someone in crisis.

  • Practice self-care: Set boundaries, take breaks, and prioritize sleep and nutrition.

Mental health is essential to overall well-being. This May, let’s commit to building a culture that values mental health just as much as physical health. By spreading awareness, offering support, and taking action, we can help create a world where everyone feels safe and empowered to seek help.

You’re not alone. Help is available.
If you or someone you know is struggling, contact the Suicide & Crisis Lifeline at 988 or visit MentalHealth.gov.

Rhonda Watson